Ingredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...

This recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...

This month we're sharing a variety of healthy recipes from the Trainers to celebrate National Nutrition Month & kick-off our Nutrition...

This workout is from Month 1 (Return), Week 2 of the Tough as a Mother 12-week program. Check out the whole workout below for a quick...

By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...

Quick tap the center button to turn on the device. Quick tap again to start the motor. Adjust the speed using the + and - buttons. For...

Get to know the TRX Suspension Trainer! Refer back to the image below to help you adjust the straps according to the exercises you...

How to download Trainerize: To download the app, go to the Apple App Store (iPhone) or Google Play Store (Android) and search for...

By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...

By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...

The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular imbalances and that we can correct...

By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...

By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...

By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...

Unplug, Unwind, Unbelievable By Michelle Slates, OTA/L Are you willing to engage in a summer challenge that will make you feel...

By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...

By Cierra Bloom, ATC, LAT, MS, CES One technique that I strongly believe that encompasses both aspects of this philosophy is grounding,...

By Kylie Thompson, BS, CPT, LMT Many of us know that antioxidants are good for us, and we may eat foods rich in antioxidants or use...

By Cierra Bloom, ATC, LAT, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on...