top of page

Sassy Water

Ingredients

  • 2 liters water (about 8 ½ cups)

  • 1 teaspoon freshly grated ginger

  • 1 medium cucumber, peeled and thinly sliced

  • 1 medium lemon, thinly sliced

  • 12 small spearmint leaves.

Directions

  1. Combine all ingredients in a large pitcher and let flavors blend overnight.

  2. Drink the entire pitcher by the end of each day.

Comments


Free Initial Consultation

Start your journey to better health with a free 45-minute virtual consultation. We’ll discuss your goals, fitness level, and any lifestyle or medical considerations, explore which Intelligent Fitness program fits you best, and outline a personalized plan—whether you want one-on-one guidance or a self-directed program—so you can succeed from anywhere.

IFTraining4553@gmail.com

330-806-0192

Medical Fitness and Wellness

100% Online
100% Science-Backed

  • Instagram
  • Facebook

© 2025 Intelligent Fitness, LLC. Proudly created by StandOut Design & Marketing

bottom of page