I'm Here for the EndorphinsBy Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
RUNNING FORM DRILLSBy: Hannah Alderfer, BA, CPT, FMSC and lifelong runner! For many years during my early days of running and all through college, form...
SIMPLE SOLUTIONS FOR TIGHT HIPSBy Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...
8 REASONS TO RACEBy Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...