Diet

PANTRY & REFRIGERATOR PURGE & REPLENISH

The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

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THE DANGERS OF EXCESS SODIUM

We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...

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A SPOONFUL OF SUGAR

By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...

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I EARNED IT!

By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....

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AS NATURE INTENDED

Written By: Hannah Alderfer, BA, CPT, FMSC The month of June has been designated as “National Dairy Month.” Having grown up on a dairy...

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ENOUGH IS ENOUGH!

Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...

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RECOVER FROM YOUR WORKOUT WITH FOOD!

Here is something not many of our clients either know or acknowledge… Eating the right foods at the right time after a workout will speed...

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