I'm Here for the EndorphinsBy Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
Myofascial Core SlingsBy: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
GET IN TOUCH WITH MASSAGE THERAPY’S BENEFITSBy Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...
OPTIMIZE YOUR SLEEP: LEAVE THE LIGHT OFFBy: Kylie Thompson, BS, CPT, LMT What do you do before you go to bed? Most often, I find the answer revolves around checking email,...