by Denise Quentin, MS, CPT Since the early 2000s, joint replacements have skyrocketed in people aged 45–54—hip replacements have more...

By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...

By: Kylie Thompson, BS, CPT, LMT What do you do before you go to bed? Most often, I find the answer revolves around checking email,...

By Hannah Alderfer, BA, CPT, FMS Justin Sonnenburg, a microbiologist at Stanford, suggests that the next step toward good health may be...

By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...

Hannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months...

By Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...

Last week a client of ours died unexpectedly. Although he did have quite a few health problems, he began training about 6 months ago and...