I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
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My 3 Favorite Massage Movements & Why
By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...
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GO OUTSIDE AND GET DIRTY
By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...
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IT’S NOT JUST 4%
By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
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PANTRY & REFRIGERATOR PURGE & REPLENISH
The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...
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THE INVISIBLE UNIVERSE WITHIN
By Hannah Alderfer, BA, CPT, FMS Justin Sonnenburg, a microbiologist at Stanford, suggests that the next step toward good health may be...
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PROGRESSIVE MUSCLE RELAXATION
The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
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10,000
No, not steps. Hours. It’s the 10,000 hour rule and I want it to move you. We all know that mastery – even of our health and body – takes...
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ARE YOU GETTING ENOUGH MAGNESIUM?
Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...
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DON’T LET HALLOWEEN CANDY BE YOUR GATEWAY DRUG
It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...
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