Why Fitness Contests Don’t WorkBy Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...
I'm Here for the EndorphinsBy Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
My 3 Favorite Massage Movements & WhyBy Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...
GO OUTSIDE AND GET DIRTYBy: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...