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    Search
    I'm Here for the Endorphins

    I'm Here for the Endorphins

    By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
    42 views
    My 3 Favorite Massage Movements & Why

    My 3 Favorite Massage Movements & Why

    By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...
    53 views
    GO OUTSIDE AND GET DIRTY

    GO OUTSIDE AND GET DIRTY

    By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...
    7 views
    IT’S NOT JUST 4%

    IT’S NOT JUST 4%

    By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
    14 views
    PANTRY & REFRIGERATOR PURGE & REPLENISH

    PANTRY & REFRIGERATOR PURGE & REPLENISH

    The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...
    27 views
    THE INVISIBLE UNIVERSE WITHIN

    THE INVISIBLE UNIVERSE WITHIN

    By Hannah Alderfer, BA, CPT, FMS Justin Sonnenburg, a microbiologist at Stanford, suggests that the next step toward good health may be...
    1 view
    PROGRESSIVE MUSCLE RELAXATION

    PROGRESSIVE MUSCLE RELAXATION

    The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
    2 views
    10,000

    10,000

    No, not steps. Hours. It’s the 10,000 hour rule and I want it to move you. We all know that mastery – even of our health and body – takes...
    5 views
    ARE YOU GETTING ENOUGH MAGNESIUM?

    ARE YOU GETTING ENOUGH MAGNESIUM?

    Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...
    1 view
    DON’T LET HALLOWEEN CANDY BE YOUR GATEWAY DRUG

    DON’T LET HALLOWEEN CANDY BE YOUR GATEWAY DRUG

    It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...
    23 views
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