by Denise Quentin, MS, CPT Since the early 2000s, joint replacements have skyrocketed in people aged 45–54—hip replacements have more...

By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...

By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...