Why Fitness Contests Don’t Work
By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...
Why Fitness Contests Don’t Work
I'm Here for the Endorphins
YOU SAY “I’M GOING TO” AND THEN WALK AWAY
REWARD & STRUGGLE
ENOUGH IS ENOUGH!