Nutrition

PANTRY & REFRIGERATOR PURGE & REPLENISH

The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

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WONDERFUL WATER

By Danielle Wirick, MS, CSCS, FMSC It’s 100% natural, low in sodium; calorie, fat, and cholesterol free. It makes up 70% of our body...

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THE DANGERS OF EXCESS SODIUM

We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...

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A SPOONFUL OF SUGAR

By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...

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ADDRESSING THE INFLAMMATORY RESPONSE WITH FOOD

By: Hannah Alderfer, BA, CPT, FMSC If you’ve ever gone home after a hard workout and popped some Advil or Ibuprofen to help ease the...

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A QUICK LOOK AT HORMONES & GUT HEALTH

A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...

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ARE YOU GETTING ENOUGH MAGNESIUM?

Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...

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RECOVER FROM YOUR WORKOUT WITH FOOD!

Here is something not many of our clients either know or acknowledge… Eating the right foods at the right time after a workout will speed...

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