Core strength goes beyond the midsection—your spine, hips, and IT band are essential parts of the system.

A strong, stable body starts with understanding the muscles that power your core.

by Denise Quentin, MS, CPT Since the early 2000s, joint replacements have skyrocketed in people aged 45–54—hip replacements have more...

By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...

By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...