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Why Fitness Contests Don’t Work
By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...
21 DAYS IS A MYTH, BUT 5 DAYS IS REALITY
By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...
THE TIME IS NOW
By: Philip Palmer, BA, CPT, GEI Continuing the series on behavioral change & goal setting, read on to learn how to set yourself up for...
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