I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
top of page
Search
Myofascial Core Slings
By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
708 views
GO AFTER YOUR GOAL, WITH GRACE
A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...
17 views
RUNNING FORM DRILLS
By: Hannah Alderfer, BA, CPT, FMSC and lifelong runner! For many years during my early days of running and all through college, form...
30 views
YOU SAY “I’M GOING TO” AND THEN WALK AWAY
In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...
2 views
DO FITNESS CONTESTS MOTIVATE?
I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you want in just a few weeks… Skinny...
2 views
REWARD & STRUGGLE
By Hannah Alderfer, BA, CPT, FMSC If you have ever achieved a goal, big or small, you understand the sense of satisfaction in...
12 views
DIFFERENT RESULTS
“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...
11 views
bottom of page