I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
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Myofascial Core Slings
By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
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GO AFTER YOUR GOAL, WITH GRACE
A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...
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RUNNING FORM DRILLS
By: Hannah Alderfer, BA, CPT, FMSC and lifelong runner! For many years during my early days of running and all through college, form...
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YOU SAY “I’M GOING TO” AND THEN WALK AWAY
In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...
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DO FITNESS CONTESTS MOTIVATE?
I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you want in just a few weeks… Skinny...
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REWARD & STRUGGLE
By Hannah Alderfer, BA, CPT, FMSC If you have ever achieved a goal, big or small, you understand the sense of satisfaction in...
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DIFFERENT RESULTS
“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...
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