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    Search
    I'm Here for the Endorphins

    I'm Here for the Endorphins

    By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
    42 views
    Myofascial Core Slings

    Myofascial Core Slings

    By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
    233 views
    THE IMPORTANCE OF CROSS-TRAINING

    THE IMPORTANCE OF CROSS-TRAINING

    By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...
    14 views
    IT’S NOT JUST 4%

    IT’S NOT JUST 4%

    By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
    14 views
    A QUICK LOOK AT HORMONES & GUT HEALTH

    A QUICK LOOK AT HORMONES & GUT HEALTH

    A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...
    19 views
    YOU SAY “I’M GOING TO” AND THEN WALK AWAY

    YOU SAY “I’M GOING TO” AND THEN WALK AWAY

    In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...
    2 views
    8 REASONS TO RACE

    8 REASONS TO RACE

    By Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...
    8 views
    WHAT’S IN MY RACE BAG!

    WHAT’S IN MY RACE BAG!

    (A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...
    2 views
    MY ROAD TO BOSTON

    MY ROAD TO BOSTON

    I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
    0 views
    COLD WEATHER, NO PROBLEM!

    COLD WEATHER, NO PROBLEM!

    Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...
    22 views
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    info@intelligentfitnesspt.com

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