I'm Here for the EndorphinsBy Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
Myofascial Core SlingsBy: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
THE IMPORTANCE OF CROSS-TRAININGBy: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...
IT’S NOT JUST 4%By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...