By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...

A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...

By Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...

(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...

I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...

Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...

By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...

2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...