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PLANS & PROGRAMS

Your experience begins with a private Initial Consultation with Danielle.

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This in-depth, one-on-one session allows us to fully understand your goals, health background, and unique needs while ensuring our programs align seamlessly with where you are—and where you want to go. It’s a collaborative conversation designed to provide clarity, direction, and confidence in your next steps.

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From there, we take care of the details. Programming, progression, and strategy are thoughtfully handled on our end so you can focus on execution and results. Our programs and packages are intentionally designed to be refined and advanced over time, supporting continued progress, evolving goals, and a long-term commitment to exceptional health and performance.

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Schedule your Free Consultation with Danielle today.

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12-Week Intensive Programs

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Fitness Kettlebell Workout
Personalized
Fitness Solutions

Customized Path to Lasting Well-Being

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Doctor's Appointment

MEDICAL REFERRAL

Do you have a referral from a medical practitioner for medical fitness, or an exercise prescription? Have you been recommended by your doctor to see us for a consultation or assessment? Please contact us to speak directly with a Team Member so we can guide you to the correct services for your specific needs.  

FREE INITIAL CONSULTATION

Free Initial Consultation

Start your journey to better health with a free 45-minute virtual consultation. We’ll discuss your goals, fitness level, and any lifestyle or medical considerations, explore which Intelligent Fitness program fits you best, and outline a personalized plan—whether you want one-on-one guidance or a self-directed program—so you can succeed from anywhere.

IFTraining4553@gmail.com

330-806-0192

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Medical Fitness and Wellness​

100% Online
100% Science-Backed

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