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    Search
    Make the "Honeymoon" of Exercise a Habit!

    Make the "Honeymoon" of Exercise a Habit!

    By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
    2 views
    Get to Know Us! - Find Out Who Inspires Us!

    Get to Know Us! - Find Out Who Inspires Us!

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    0 views
    Get to Know Us! - We All Have Goals!

    Get to Know Us! - We All Have Goals!

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    0 views
    Get to Know Us! - Words to Live By

    Get to Know Us! - Words to Live By

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    1 view
    Get to Know Us! - Solo or Together?

    Get to Know Us! - Solo or Together?

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    0 views
    Get to Know Us! - Fresh Air or Gym Rat?

    Get to Know Us! - Fresh Air or Gym Rat?

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    22 views
    Get to Know Us! - Who Uses Tech?

    Get to Know Us! - Who Uses Tech?

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    24 views
    Beginner's 5K Running Program

    Beginner's 5K Running Program

    If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...
    25 views
    Running Through the Years

    Running Through the Years

    By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
    22 views
    Behind the Scenes:  What It's Really Like to be an IF Trainer

    Behind the Scenes: What It's Really Like to be an IF Trainer

    By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
    35 views
    Banana Blondies

    Banana Blondies

    Ingredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...
    13 views
    Cucumber Summer Salad

    Cucumber Summer Salad

    Ingredients I large seedless cucumber 2-3 tomatoes 1//2 red onion Red wine vinegar to taste 2 tablespoons olive oil 1 tablespoon oregano...
    26 views
    Sassy Water

    Sassy Water

    Ingredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...
    10 views
    Steak Fajitas with Homemade Whole-Wheat Tortillas & Black Bean & Corn Salsa

    Steak Fajitas with Homemade Whole-Wheat Tortillas & Black Bean & Corn Salsa

    This recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...
    20 views
    Lemon Mahi Mahi

    Lemon Mahi Mahi

    This month we're sharing a variety of healthy recipes from the Trainers to celebrate National Nutrition Month & kick-off our Nutrition...
    7 views
    Get to Know Us!

    Get to Know Us!

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    47 views
    FREE Workout from Hannah's TOUGH AS A MOTHER - Postpartum Return to Exercise Program!

    FREE Workout from Hannah's TOUGH AS A MOTHER - Postpartum Return to Exercise Program!

    This workout is from Month 1 (Return), Week 2 of the Tough as a Mother 12-week program. Check out the whole workout below for a quick...
    59 views
    Get to Know Us!

    Get to Know Us!

    Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
    100 views
    The Soul of IF

    The Soul of IF

    By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...
    50 views
    How to Use the Theragun

    How to Use the Theragun

    Quick tap the center button to turn on the device. Quick tap again to start the motor. Adjust the speed using the + and - buttons. For...
    28 views
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    4553 Aultman Ave NW
    North Canton, OH 44720

    330-806-0192
    info@intelligentfitnesspt.com

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