Make the "Honeymoon" of Exercise a Habit!By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
Get to Know Us! - Find Out Who Inspires Us!Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
Get to Know Us! - We All Have Goals!Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
Get to Know Us! - Words to Live ByLearn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
Get to Know Us! - Solo or Together?Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
Get to Know Us! - Fresh Air or Gym Rat?Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
Get to Know Us! - Who Uses Tech?Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
Beginner's 5K Running ProgramIf you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...
Running Through the YearsBy Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
Behind the Scenes: What It's Really Like to be an IF TrainerBy Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
Banana BlondiesIngredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...
Cucumber Summer SaladIngredients I large seedless cucumber 2-3 tomatoes 1//2 red onion Red wine vinegar to taste 2 tablespoons olive oil 1 tablespoon oregano...
Sassy WaterIngredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...
Steak Fajitas with Homemade Whole-Wheat Tortillas & Black Bean & Corn SalsaThis recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...
Lemon Mahi MahiThis month we're sharing a variety of healthy recipes from the Trainers to celebrate National Nutrition Month & kick-off our Nutrition...
Get to Know Us!Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
FREE Workout from Hannah's TOUGH AS A MOTHER - Postpartum Return to Exercise Program! This workout is from Month 1 (Return), Week 2 of the Tough as a Mother 12-week program. Check out the whole workout below for a quick...
Get to Know Us! Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
The Soul of IF By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...
How to Use the TheragunQuick tap the center button to turn on the device. Quick tap again to start the motor. Adjust the speed using the + and - buttons. For...