Ry Rachel Graber CPT, BA Do you train agility movements regularly in your workout routine? What do you think of when you hear the term...

By Kylie Thompson, BS, CPT, LMT We put our hands and forearms through an awful lot of stress every day. Squeezing, clenching, buckling,...

By Scotty Gehlbach, AAS, ACE Don’t get me wrong, we do need some salt in our diets, but it’s important we don’t have too much. Here's...

By Cierra Bloom, ATC, LAT, MS, CES The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular...

By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...

By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...

By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

By Kylie Thompson, BS, CPT, LMT We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other...

By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...

By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...

By Rachel Graber, BA, CPT Here at Intelligent Fitness we make great use of the Myzone belt as a tool to help monitor heart rate. Whether...

By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...

Unplug, Unwind, Unbelievable By Michelle Slates, OTA/L Are you willing to engage in a summer challenge that will make you feel...

By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...

Here is a cheat sheet for many of the abbreviations you will find in our classes here at IF! Refer to this sheet to help you get more...

By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...

Do you have what it takes for the IF Ultimate Summer Challenge? If so, you have 10 weeks to master 10 exercises in our first ever IF...

Rachel Graber, BA, CPT In today’s world, we are all a part of the busy, fast track lifestyle that is the way of the modern world. The...

By Cierra Bloom, ATC, LAT, MS, CES One technique that I strongly believe that encompasses both aspects of this philosophy is grounding,...

By Kylie Thompson, BS, CPT, LMT Many of us know that antioxidants are good for us, and we may eat foods rich in antioxidants or use...