Why Fitness Contests Don’t Work
By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...
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Go For A Walk
By Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...
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Get to Know Us! - Read Our Favorites
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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3 Healthier Chocolate Valentine’s Day Recipes
These delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...
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Why We LOVE Our Clients (2022 Edition)
You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...
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4 Slightly Healthier Thanksgiving Dessert Ideas
By Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...
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Scapular Stabilization
If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...
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The Shoulder Press
Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...
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How to Go From Not Knowing How to Squat to Squatting Like a Pro
We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...
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How to Get Out of a Rut
By Denise Quentin, BA, CPT The temperatures may be falling, but your motivation shouldn’t! Do you feel less motivated in the Fall and...
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Get to Know Us! - Our Workout Soundtracks
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
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The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
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Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
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