Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
Living in an Amazon World - Wanting Results Fast
Learn to Breathe Again - The Right Way!
Standing Up and Sitting Down aka The Squat
There's More to the Core
Why Fitness Contests Don’t Work
Go For A Walk
Get to Know Us! - Read Our Favorites
3 Healthier Chocolate Valentine’s Day Recipes
Why We LOVE Our Clients (2022 Edition)
4 Slightly Healthier Thanksgiving Dessert Ideas
Scapular Stabilization
The Shoulder Press
How to Go From Not Knowing How to Squat to Squatting Like a Pro
How to Get Out of a Rut
Get to Know Us! - Our Workout Soundtracks
Easy Peanut Butter Oatmeal Cookie Energy Balls
The Deadlift
Life… One BIG Workout