By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...

By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...

By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...

Ingredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...

Ingredients I large seedless cucumber 2-3 tomatoes 1//2 red onion Red wine vinegar to taste 2 tablespoons olive oil 1 tablespoon oregano...

Ingredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...

This recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...

This month we're sharing a variety of healthy recipes from the Trainers to celebrate National Nutrition Month & kick-off our Nutrition...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

This workout is from Month 1 (Return), Week 2 of the Tough as a Mother 12-week program. Check out the whole workout below for a quick...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...

Quick tap the center button to turn on the device. Quick tap again to start the motor. Adjust the speed using the + and - buttons. For...