Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...

Quick tap the center button to turn on the device. Quick tap again to start the motor. Adjust the speed using the + and - buttons. For...

1. Why won’t my MyZone connect? Low blood pressure, dry skin, and low heart rate make it hard for the belt to pick up your heart rate....

Get to know the TRX Suspension Trainer! Refer back to the image below to help you adjust the straps according to the exercises you...

You can easily purchase any of our Retail items or Grab & Go directly from the Vagaro app on your phone. Even when you are at IF when a...

How to download Trainerize: To download the app, go to the Apple App Store (iPhone) or Google Play Store (Android) and search for...

Through the Intelligent Fitness website: Go to: https://www.intelligentfitnesspt.com Hover over "Book Online" at the top left Click...

You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...

By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...

By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...

Ry Rachel Graber CPT, BA Do you train agility movements regularly in your workout routine? What do you think of when you hear the term...

By Kylie Thompson, BS, CPT, LMT We put our hands and forearms through an awful lot of stress every day. Squeezing, clenching, buckling,...

By Scotty Gehlbach, AAS, ACE Don’t get me wrong, we do need some salt in our diets, but it’s important we don’t have too much. Here's...

By Cierra Bloom, ATC, LAT, MS, CES The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular...

By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...

By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...

By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

By Kylie Thompson, BS, CPT, LMT We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other...