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Why We LOVE Our Clients (2022 Edition)
You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...
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4 Slightly Healthier Thanksgiving Dessert Ideas
By Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...
48 views
Scapular Stabilization
If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...
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The Shoulder Press
Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...
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How to Go From Not Knowing How to Squat to Squatting Like a Pro
We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...
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How to Get Out of a Rut
By Denise Quentin, BA, CPT The temperatures may be falling, but your motivation shouldn’t! Do you feel less motivated in the Fall and...
51 views
Get to Know Us! - Our Workout Soundtracks
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
65 views
Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
61 views
The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
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Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
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Jen's Travel Workout
Download the PDF here:
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Danielle's Stair Strength & Cardio Workout
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Danielle's Tabata
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Danielle's Drop 10 Workout
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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
35 views
Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
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Get to Know Us! - Find Out Who Inspires Us!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
21 views
Get to Know Us! - We All Have Goals!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
22 views
Get to Know Us! - Words to Live By
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
25 views
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