Core strength goes beyond the midsection—your spine, hips, and IT band are essential parts of the system.

A strong, stable body starts with understanding the muscles that power your core.

by Denise Quentin, MS, CPT Since the early 2000s, joint replacements have skyrocketed in people aged 45–54—hip replacements have more...

By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...