Get to Know Us! - Our Workout Soundtracks
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
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The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
17 views
Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
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Jen's Travel Workout
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Danielle's Stair Strength & Cardio Workout
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Danielle's Tabata
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Danielle's Drop 10 Workout
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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
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Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
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Get to Know Us! - Find Out Who Inspires Us!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - We All Have Goals!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Words to Live By
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Solo or Together?
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
17 views
Get to Know Us! - Fresh Air or Gym Rat?
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Who Uses Tech?
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
28 views
Beginner's 5K Running Program
If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...
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Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
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Behind the Scenes: What It's Really Like to be an IF Trainer
By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
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Banana Blondies
Ingredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...
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