Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
top of page
Search
Learn to Breathe Again - The Right Way!
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...
13 views
Standing Up and Sitting Down aka The Squat
By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...
14 views
There's More to the Core
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist If you’re a client at Intelligent Fitness, hopefully you...
16 views
Why Fitness Contests Don’t Work
By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...
28 views
Go For A Walk
By Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...
48 views
Get to Know Us! - Read Our Favorites
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
42 views
3 Healthier Chocolate Valentine’s Day Recipes
These delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...
31 views
Why We LOVE Our Clients (2022 Edition)
You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...
68 views
4 Slightly Healthier Thanksgiving Dessert Ideas
By Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...
60 views
Scapular Stabilization
If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...
78 views
The Shoulder Press
Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...
26 views
How to Go From Not Knowing How to Squat to Squatting Like a Pro
We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...
40 views
How to Get Out of a Rut
By Denise Quentin, BA, CPT The temperatures may be falling, but your motivation shouldn’t! Do you feel less motivated in the Fall and...
63 views
Get to Know Us! - Our Workout Soundtracks
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
74 views
Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
67 views
The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
40 views
Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
18 views
bottom of page