This workout is from Month 1 (Return), Week 2 of the Tough as a Mother 12-week program. Check out the whole workout below for a quick description and layout of the workout. For specific exercise instructions and images, click to download and print the PDF version of this workout from our Trainerize app! To purchase or learn more about the full Tough as a Mother - Postpartum Return to Exercise program, check it out here!
Tough as a Mother FREEBIE Workout
Download PDF • 2.51MB