The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
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Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
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Behind the Scenes: What It's Really Like to be an IF Trainer
By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
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The Soul of IF
By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...
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MyZone Training Zones for IF Classes
By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...
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Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
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Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
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Getting Familiar with your Myzone! - Myzone Care & Use Tips
By Rachel Graber, BA, CPT Here at Intelligent Fitness we make great use of the Myzone belt as a tool to help monitor heart rate. Whether...
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Staying Motivated to be Healthy
By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
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