It's the New Year, Are You Up for the Challenge?By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
Living in an Amazon World - Wanting Results FastBy Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
Standing Up and Sitting Down aka The SquatBy Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...
Go For A WalkBy Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...