Go For A WalkBy Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...
How to Get Out of a RutBy Denise Quentin, BA, CPT The temperatures may be falling, but your motivation shouldn’t! Do you feel less motivated in the Fall and...
Corrective Exercise Continuum By Cierra Bloom, ATC, LAT, MS, CES The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular...
Looking Back & Looking AheadBy Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...