Go For A Walk
By Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...
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How to Get Out of a Rut
By Denise Quentin, BA, CPT The temperatures may be falling, but your motivation shouldn’t! Do you feel less motivated in the Fall and...
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Corrective Exercise Continuum
By Cierra Bloom, ATC, LAT, MS, CES The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular...
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Looking Back & Looking Ahead
By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...
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THE IMPORTANCE OF CROSS-TRAINING
By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...
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IT’S NOT JUST 4%
By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
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A QUICK LOOK AT HORMONES & GUT HEALTH
A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...
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REWARD & STRUGGLE
By Hannah Alderfer, BA, CPT, FMSC If you have ever achieved a goal, big or small, you understand the sense of satisfaction in...
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COLD WEATHER, NO PROBLEM!
Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...
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FOR THE LOVE OF THE RUN!
By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...
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