Dark Chocolate AntioxidantsHappy Valentine's Day from your IF Family! We love our client’s heart. From showing us how much you care in supporting our business, to...
Out of Sight Out of MindBy Philip Palmer, BA, CPT, GEI It is that time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors...
A SPOONFUL OF SUGARBy: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...
ADDRESSING THE INFLAMMATORY RESPONSE WITH FOODBy: Hannah Alderfer, BA, CPT, FMSC If you’ve ever gone home after a hard workout and popped some Advil or Ibuprofen to help ease the...