A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...

By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...

In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...

By Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...

By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....

Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...