GO OUTSIDE AND GET DIRTY
By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...
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PANTRY & REFRIGERATOR PURGE & REPLENISH
The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...
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THE DANGERS OF EXCESS SODIUM
We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...
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ARE YOU GETTING ENOUGH MAGNESIUM?
Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...
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DON’T LET HALLOWEEN CANDY BE YOUR GATEWAY DRUG
It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...
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