Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
Search
Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
24 views
Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
134 views
Why Organic?
By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...
20 views
Staying Motivated to be Healthy
By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
13 views
Habit Building For A Healthier Lifestyle
Rachel Graber, BA, CPT In today’s world, we are all a part of the busy, fast track lifestyle that is the way of the modern world. The...
55 views
Health by Nature - A Shift in the Wellness Paradigm (Part 1)
By Cierra Bloom, ATC, LAT, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on...
13 views
Is Your Shampoo Sabotaging Your Health?
By Hannah Alderfer, BA, CPT, FMSC You probably don’t realize it, but on a daily basis you are exposed to a variety of “hidden” chemicals...
22 views
How to Be Healthy When You're Busy
By Emily Kobel, BA We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this...
35 views
Characteristics of My Healthiest Clients
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
93 views