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    Running Through the Years

    Running Through the Years

    By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
    22 views
    Want to Start Your Weight Loss Journey?

    Want to Start Your Weight Loss Journey?

    By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
    131 views
    Why Organic?

    Why Organic?

    By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...
    16 views
    Staying Motivated to be Healthy

    Staying Motivated to be Healthy

    By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
    13 views
    Habit Building For A Healthier Lifestyle

    Habit Building For A Healthier Lifestyle

    Rachel Graber, BA, CPT In today’s world, we are all a part of the busy, fast track lifestyle that is the way of the modern world. The...
    55 views
    Health by Nature - A Shift in the Wellness Paradigm (Part 1)

    Health by Nature - A Shift in the Wellness Paradigm (Part 1)

    By Cierra Bloom, ATC, LAT, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on...
    13 views
    Is Your Shampoo Sabotaging Your Health?

    Is Your Shampoo Sabotaging Your Health?

    By Hannah Alderfer, BA, CPT, FMSC You probably don’t realize it, but on a daily basis you are exposed to a variety of “hidden” chemicals...
    22 views
    How to Be Healthy When You're Busy

    How to Be Healthy When You're Busy

    By Emily Kobel, BA We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this...
    34 views
    Characteristics of My Healthiest Clients

    Characteristics of My Healthiest Clients

    By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
    93 views
    GO OUTSIDE AND GET DIRTY

    GO OUTSIDE AND GET DIRTY

    By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...
    7 views
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    4553 Aultman Ave NW
    North Canton, OH 44720

    330-806-0192
    info@intelligentfitnesspt.com

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