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    Search
    Looking Back & Looking Ahead

    Looking Back & Looking Ahead

    By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...
    106 views
    MEET TRAINER CIERRA!

    MEET TRAINER CIERRA!

    Cierra Bloom, ATC, LAT, MS, CES Education & Certifications: B.S. in Athletic Training for Sports Medicine, M.S. in Exercise Science &...
    22 views
    GO AFTER YOUR GOAL, WITH GRACE

    GO AFTER YOUR GOAL, WITH GRACE

    A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...
    12 views
    IT’S NOT JUST 4%

    IT’S NOT JUST 4%

    By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
    14 views
    GET IN TOUCH WITH MASSAGE THERAPY’S BENEFITS

    GET IN TOUCH WITH MASSAGE THERAPY’S BENEFITS

    By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...
    13 views
    PROGRESSIVE MUSCLE RELAXATION

    PROGRESSIVE MUSCLE RELAXATION

    The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
    2 views
    FOR THE LOVE OF THE RUN!

    FOR THE LOVE OF THE RUN!

    By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...
    2 views
    YOU’VE BELIEVED A LIE!

    YOU’VE BELIEVED A LIE!

    2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...
    12 views

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    info@intelligentfitnesspt.com

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