It's the New Year, Are You Up for the Challenge?By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
Living in an Amazon World - Wanting Results FastBy Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
Staying Motivated to be HealthyBy Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
Habit Building For A Healthier LifestyleRachel Graber, BA, CPT In today’s world, we are all a part of the busy, fast track lifestyle that is the way of the modern world. The...