By Cierra Bloom, ATC, LAT, MS, CES The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular...

By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...