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Corrective Exercise Continuum
The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular imbalances and that we can correct...


SIMPLE SOLUTIONS FOR TIGHT HIPS
By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...


FORM FIXES FOR ALL RUNNERS
“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...
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