It's the New Year, Are You Up for the Challenge?By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
3 Healthier Chocolate Valentine’s Day RecipesThese delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...
Easy Peanut Butter Oatmeal Cookie Energy BallsRecipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
Food and Family - The Importance of Valuing the Family DinnerBy Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...