By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...

By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...

Eating the right foods at the right time after a workout will speed your recovery, let you workout again quicker, and improve your body’s...