Learn to Breathe Again - The Right Way!
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...
Learn to Breathe Again - The Right Way!
Standing Up and Sitting Down aka The Squat
There's More to the Core
Life… One BIG Workout
To Run or Not to Run?
Make the "Honeymoon" of Exercise a Habit!
Running Through the Years
Behind the Scenes: What It's Really Like to be an IF Trainer
The Soul of IF
Building a Foundation