By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...

By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...

By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...

By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...

By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist If you’re a client at Intelligent Fitness, hopefully you...

By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...

By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...

By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...

By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...

By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...