Happy Valentine's Day from your IF Family! We love our client’s heart. From showing us how much you care in supporting our business, to...

By Philip Palmer, BA, CPT, GEI It is that time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors...

By: Hannah Alderfer, BA, CPT, FMSC If you’ve ever gone home after a hard workout and popped some Advil or Ibuprofen to help ease the...

A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...