The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
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Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
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Staying Motivated to be Healthy
By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
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Benefits of Small Group Training
By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...
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TODAY’S WORKOUT: RESPIRATORY TRAINING
By Hannah Alderfer, BA, CPT, FMSC, & breathing expert! You’ve felt it before. Lungs searing, heart racing, sweat pouring down. You can’t...
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