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The Deadlift
By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...
Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
TODAY’S WORKOUT: RESPIRATORY TRAINING
By Hannah Alderfer, BA, CPT, FMSC, & breathing expert! You’ve felt it before. Lungs searing, heart racing, sweat pouring down. You can’t...
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