Scapular Stabilization
If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...
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The Shoulder Press
Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...
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How to Go From Not Knowing How to Squat to Squatting Like a Pro
We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...
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Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
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Eccentric Training
By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...
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