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Scapular Stabilization
If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...


Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...


Eccentric Training
By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...
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