By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...

By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

By Emily Kobel, BA Have you implemented yoga into your workout routine yet? Yoga is so much more than just working on flexibility....

By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...