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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
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Beginner's 5K Running Program
If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...
40 views


Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
33 views

Dig Deep
By Hannah Alderfer, BA, CPT, FMSC "Dig deep." That's the phrase the designers decided to print on the shoelaces of my Brooks Launch...
46 views

I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
69 views


WHAT’S IN MY RACE BAG!
(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...
12 views


MY ROAD TO BOSTON
I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
3 views


COLD WEATHER, NO PROBLEM!
Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...
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