By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...

If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...

By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...

By Hannah Alderfer, BA, CPT, FMSC "Dig deep." That's the phrase the designers decided to print on the shoelaces of my Brooks Launch...

By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...