Reflexive Performance Reset - What is it & how does it work?By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...
THE IMPORTANCE OF CROSS-TRAININGBy: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...