Want to Start Your Weight Loss Journey?By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
Sarcopenia & Corrective ExerciseBy Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
Getting Familiar with your Myzone! - Myzone Care & Use TipsBy Rachel Graber, BA, CPT Here at Intelligent Fitness we make great use of the Myzone belt as a tool to help monitor heart rate. Whether...
Staying Motivated to be HealthyBy Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...