Do Repetitions Matter?By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...
Looking Back & Looking AheadBy Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...
Reflexive Performance Reset - What is it & how does it work?By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...
MEET TRAINER CIERRA!Cierra Bloom, ATC, LAT, MS, CES Education & Certifications: B.S. in Athletic Training for Sports Medicine, M.S. in Exercise Science &...