By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

Unplug, Unwind, Unbelievable By Michelle Slates, OTA/L Are you willing to engage in a summer challenge that will make you feel...

By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...

By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...

By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...

I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...