3 Healthier Chocolate Valentine’s Day RecipesThese delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...
4 Slightly Healthier Thanksgiving Dessert IdeasBy Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...
Easy Peanut Butter Oatmeal Cookie Energy BallsRecipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
Food and Family - The Importance of Valuing the Family DinnerBy Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...