Building a FoundationBy Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...
Sarcopenia & Corrective ExerciseBy Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
Benefits of Small Group TrainingBy Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...