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Building a Foundation
By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...
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Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
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Benefits of Small Group Training
By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...
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