Living in an Amazon World - Wanting Results FastBy Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
EPIGENETICS: HOW LIFESTYLE AFFECTS GENE EXPRESSIONHannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months...
I EARNED IT!By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....
MIRRORINGBy Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...