By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...

Hannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months...

By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....

By Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...

I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you want in just a few weeks…  Skinny...

Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...