By Philip Palmer, BA, CPT, GEI It is that time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors...

By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...

By: Philip Palmer, BA, CPT, GEI Continuing the series on behavioral change & goal setting, read on to learn how to set yourself up for...

In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...