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MyZone Training Zones for IF Classes
By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...
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Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
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