Core strength goes beyond the midsection—your spine, hips, and IT band are essential parts of the system.

By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...

By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...