By Emily Kobel, BA Have you implemented yoga into your workout routine yet? Yoga is so much more than just working on flexibility....

By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...

By Hannah Alderfer, BA, CPT, FMSC "Dig deep." That's the phrase the designers decided to print on the shoelaces of my Brooks Launch...

Happy Valentine's Day from your IF Family! We love our client’s heart. From showing us how much you care in supporting our business, to...

By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...

By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...

A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...

The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

By Danielle Wirick, MS, CSCS, FMSC It’s 100% natural, low in sodium; calorie, fat, and cholesterol free. It makes up 70% of our body...

We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...

By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...

By: Hannah Alderfer, BA, CPT, FMSC If you’ve ever gone home after a hard workout and popped some Advil or Ibuprofen to help ease the...

A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...

By: Hannah Alderfer, BA, CPT, FMSC and lifelong runner! For many years during my early days of running and all through college, form...

By: Kylie Thompson, BS, CPT, LMT What do you do before you go to bed? Most often, I find the answer revolves around checking email,...

By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...

By: Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist The air is brisk. Snowflakes are powdering the earth....

By: Philip Palmer, BA, CPT, GEI Continuing the series on behavioral change & goal setting, read on to learn how to set yourself up for...