Learn to Breathe Again - The Right Way!By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...
Is Your Core Actually Functional? By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...
More Than Just AbsBy Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...
TODAY’S WORKOUT: RESPIRATORY TRAININGBy Hannah Alderfer, BA, CPT, FMSC, & breathing expert! You’ve felt it before. Lungs searing, heart racing, sweat pouring down. You can’t...