2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...

Last week a client of ours died unexpectedly. Although he did have quite a few health problems, he began training about 6 months ago and...

Eating the right foods at the right time after a workout will speed your recovery, let you workout again quicker, and improve your body’s...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...