Dig DeepBy Hannah Alderfer, BA, CPT, FMSC "Dig deep." That's the phrase the designers decided to print on the shoelaces of my Brooks Launch...
More Than Just AbsBy Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...
Benefits of Small Group TrainingBy Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...
Dark Chocolate AntioxidantsHappy Valentine's Day from your IF Family! We love our client’s heart. From showing us how much you care in supporting our business, to...