UPCOMING EVENTS
SUMMER SPECIAL PROMOTION
3 months of our General Membership for only $150.
Save $90 for the summer!
Our General Membership includes:
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Unlimited Classes and Self Circuits
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Use of the Trainerize app
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Our signature Workout of the Month
Stop in, call, or click the link to sign up!
Offer lasts from May 1st to May 31st.
TOUGH AS A MOTHER
Postpartum Return to Exercise
For all the new moms out there, whether it’s been a few weeks, months, or even a few years since you had your baby, check out Hannah’s new 12-week remote program specifically tailored for the postpartum mom. Tough As A Mother is an incremental 3-month program to help moms safely return to exercise and progress through each month to help strengthen their bodies so they can continue to do all the amazing things that moms do, and remotely from your home!
Change 4 Change Classes
Saturday, May 28th | 7AM-9AM
Last Saturday of every month we offer three free classes and ask for donations to Compassion Delivered. Saturday, May 28th we will have Industrial Strength at 7:00 am, Yoga at 8:00 am and Foundations at 9:00 am, Sign up online!
KC Massotherapy
Kylie Thompson, BS, LMT, CPT, owner of KC Massotherapy is here. Get in touch with your Mind, Body & Soul by scheduling your massage today!