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TOUGH AS A MOTHER
Postpartum Return to Exercise

For all the new moms out there, whether it’s been a few weeks, months, or even a few years since you had your baby, check out Hannah’s new 12-week remote program specifically tailored for the postpartum mom. Tough As A Mother is an incremental 3-month program to help moms safely return to exercise and progress through each month to help strengthen their bodies so they can continue to do all the amazing things that moms do, and remotely from your home!

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LADIES NIGHT

Join us at Intelligent Fitness Monday, November 7th between 5pm & 8pm for a Fabulous Evening! With several local Business Vendors to shop from, we have something for everyone. Health, Beauty, Apparel, Sweets, and more!! This is a Night for the Ladies, so grab your girlfriends and come ready to SHOP!

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DEBUNKING NUTRITION MYTHS

with Jamie Monday Nov 14th

Join Intelligent Fitness Trainer Jaime Palinchak on Monday, November 14th from 6:30 to 7:30pm for Debunking Common Nutrition Myths, an informational workshop that will explore five of the most common nutrition myths promoted by diet culture and the media.


Learn how to navigate the confusion of what society says healthy eating means with us! There is no one size fits all approach or quick fix for healthy eating.