Run healthier, stronger & ultimately faster by learning what proper running form is and utilizing form drills, myofascial release & stretches to improve the way you run in just 1 workout!
Philip's Supermarket Secrets
October 10th
Join Philip in his very own “grocery store” to learn tips and tricks on how to shop smarter, healthier and avoid the marketing traps!
Cierra's Guide to Muscular Growth & Development
October 17th
Learn how muscles grow, develop and recover, and what you can do for more size, endurance and strength, as well as how to combat sarcopenia or muscle loss with age.
Deeper Than Deep Tissue Massage Techniques
October 24th
Learn more about massage & the various massage techniques that are used by therapists across the country.
The Core & Pelvic Floor with Emily
October 31st
Find out how anyone can improve their core strength, including strengthening the pelvic floor, core muscle balance and breathing exercises no one has told you about!
