TOUGH AS A MOTHER
Postpartum Return to Exercise
For all the new moms out there, whether it’s been a few weeks, months, or even a few years since you had your baby, check out Hannah’s new 12-week remote program specifically tailored for the postpartum mom. Tough As A Mother is an incremental 3-month program to help moms safely return to exercise and progress through each month to help strengthen their bodies so they can continue to do all the amazing things that moms do, and remotely from your home!
Join us at Intelligent Fitness Monday, November 7th between 5pm & 8pm for a Fabulous Evening! With several local Business Vendors to shop from, we have something for everyone. Health, Beauty, Apparel, Sweets and more!! This is a Night for the Ladies, so grab your girlfriends and come ready to SHOP!
If you are a vendor and are interested in participating, please see our 2022 Vendor Form.
Change 4 Change Classes
Saturday, July 30th | 7AM-9AM
Change 4 Change Contribution Classes! Last Saturday of every month we offer three free classes and ask for donations to Compassion Delivered. Saturday, July 30th we will have Intelligent Strength at 7:00 am, Yoga at 8:00 am and IF Fundamentals at 9:00 am, Sign up online!
Veganism: A Class for the Curious
Saturday, August 13th | 10AM-11:30AM
Join Jess Westphal for an informational workshop that will explain the general idea of veganism and her personal experience with this lifestyle. Furthermore, discover the environmental impacts of a plant-based diet and veganism’s clinically studied effects on human health.