Medical Fitness Training: Our Trainers provide a comprehensive and complementary approach to help our clients with medical concerns reach their maximum state of good health through exercise. We have experience training a variety of chronic and acute conditions so you can get back to the person you want to be.

Sports Training: Our Sports Training focuses on sport specific strength and conditioning, speed and agility, screening and assessment, mental preparation, injury prevention, recovery and nutrition – everything needed to make your athlete great!

General Fitness: Whether it’s personal training, small group training, classes, or a mix of all three, General Fitness is for those who know they need guidance and motivation to move to the next level in their health and fitness.

Nutritional Support: Our Nutritional Support services help guide you to a healthier way of eating that is right for you! Our Nutritional Support includes cooking demos, workshops, nutritional accountability sessions and more.

No matter what your needs are, we have training that will be perfect for you!

One-on-One Personal Training: We plan our session with our clients and work with them to achieve their goals. We progressively and systematically make small changes to your life to enact permanent change. Our goal is to customize your experience for your unique self to set you up for a successful and healthy life.

Small Group Training: Stronger together! A group workout that is based around helping you reach your individual health and fitness goals! You’ll be surrounded by an encouraging, motivating, and inspiring group 2 or 3 people who train and schedule together at a fraction of the cost of traditional personal training. (2-3 people)

Classes: A series of workouts based on your level of capability, which will progressively increase your level of fitness. Classes will include general fitness, sport specific and medical fitness choices. (4-10 people)