Let’s face it — getting into decent shape is easier said than done, especially if you’ve been “out of the game” for a while. Even more so, the quest for perfect human fitness may seem more unattainable, or flat-out impossible. Designed to encourage and uplift our clients, Intelligent Fitness takes a healthy and personalized approach to exercise training. Our personal trainers understand that there’s no such thing as a “one-size-fits-all” method to fitness, and that’s why you’ll find a variety of memberships designed to cater to different people and their unique paths to health and fitness.

 

Effective Personal Training Made Easy

Regardless of your athletic background or wherever you’re coming from when you enter the doors at our training facility, you’ll be welcomed with a warm smile and open arms from our team of personal training professionals. Moved by a shared passion for exercise and helping people meet their fitness goals, the team at Intelligent Fitness takes pride in what we do. At the end of the day, our success isn’t measured by how much weight you’re lifting or how far you can run — it’s in how you feel.

Learn more about our highly personalized fitness training services by reading below, or feel free to contact us with any questions!

Medical Fitness Training: Our Trainers provide a comprehensive and complementary approach to help our clients with medical concerns reach their maximum state of good health through exercise. We have experience training a variety of chronic and acute conditions so you can get back to the person you want to be.

Sports Training: Our Sports Training focuses on the individual athlete, their goals, injuries and needs.  We aren’t here to work with every athlete, we’re here to make YOUR athlete great!  We provide sport specific strength and conditioning, speed and agility, assessments, mental preparation, injury prevention, recovery and nutrition.

Intelligent Eating: Our Intelligent Eating Programs help guide you to a healthier way of eating that is right for you! Our 12 week program includes workshops and regular day by day accountability.  It’s followed with long term support to keep you on track.

 

No matter what your needs are, we have training that will be perfect for you!

One-on-One Personal Training: We plan our session for our clients and work with them to achieve their goals. We progressively and systematically make small changes to your life to enact permanent change. Our goal is to customize your experience for your unique self to set you up for a successful and healthy life.

Classes: A series of fun and challenging workouts based on your level of capability determined by your FMS score and which will progressively increase your level of fitness. Classes for general fitness, sport specific and medical fitness are available.

Self Circuits: Self circuits are times that you can workout on your own but with a program planned by one of your IF trainers or our Workout of the Week.