KATHY SMITLEY

I have always enjoyed being active. Walking, running, swimming, kayaking and yoga are all activities that let me enjoy nature and move my body. My personal belief is that we have been given a beautiful life to be lived in our wonderfully created bodies and it is our responsibility to take care of ourselves. My personal fulfillment comes from helping others to realize the empowerment that comes from being “in tune” with your body and its strength. A healthy lifestyle provides emotional, mental and physical wellness and that, my friends, is the greatest wealth.