CLASSES

This taping method is meant to work with the body’s natural healing process while providing support and stability to muscles and joints. It can be used to decrease pain, reduce inflammation, and relax overused or tired muscles.  (All taping services include tape.)

Let us help you decipher your bloodwork or medications and give you advice on what to ask your doctor or the best way forward with your fitness needs.  (cost dependent on complexity of the review needed)

Extra workouts from your favorite trainers! From core workouts, summer arms, runner's workouts & more.Each progressive workout is 4 weeks or longer.

For those clients who would like to know more about nutrition and may need guidance and accountability from a trainer in their own nutritional journey, we provide an On Demand educational video series as well as accountability calls to keep you on track. 

For anyone who wants advice on how to integrate their medical needs into their workouts or for advice moving forward with their training plan. Consultations can be done live or virtually.

​If you like making your own workouts, but want to be sure they are safe & balanced, let us help you with a review & advice.

For our clients that are not training, but want programming to help reach their specific goals, with their specific needs in mind. Note: clients training twice a month or more receive customized programming as part of their training packages.