Regaining Your Core: A Core Assessment Workshop
June 12, 2021 | 8am
Join Danielle on Saturday, June 12th at 8:00 am to learn how to Regain Your Core! In this hands-on workshop, women AND men will learn about the individual muscles of your core and how they all work together. We will also assess their function and give you simple exercises to help improve the overall strength, function & look of your entire core. Cost is $30.
Meet and Greet with Susan Facemire, PT, DPT, CPPC
Saturday, June 19, 2021 | 8-9am
Have a question about women's health, pregnancy, postpartum, or pelvic floor? Susan specializes in comprehensive pelvic health care and will be available for a time of Q&A. No cost to attend.
Tough as a Mother, an
at-home Postpartum Return to Exercise Workout!
For all the new moms out there, whether it’s been a few weeks, months, or even a few years since you had your baby, check out Hannah’s new At Home Training Program tailored specifically for the postpartum mom: Tough as a Mother - Postpartum Return to Exercise! This incremental 3-month program will help moms safely return to exercise and progress through each month to help strengthen their body so they can continue to do all the amazing things that moms do! $175 for all 3 months, which includes a consultation (live or virtual) with Hannah to get you started!
Try this Tough as a Mother Workout to get your mom-strong on!
Monday, November 8, 2021
Join us at Intelligent Fitness Monday, November 8th between 5pm & 8pm for a Fabulous Evening! With several local Business Vendors to shop from, we have something for everyone. Health, Beauty, Apparel, Sweets, and more!! This is a Night for the Ladies, so grab your girlfriends and come ready to SHOP!
We are also looking for Vendors! Clothing, Food, Chocolate, Decor, Crafts, Informational vendors or MLM businesses. The price is $50 per vendor and all vendors must submit a completed Vendor Form.
Edge Physiotherapy provides premier physical therapy services in a compassionate, patient-centered environment. Speak with Jarod Weaver, PT, DPT, Cert. DN at Intelligent Fitness for all of your physical therapy needs!
Certified Fitness Trainer and Founder
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